Key Takeaways Magnesium is the first supplement I add to every Adderall withdrawal protocol — before theanine, before tyrosine, before anything else. Not because it’s the most dramatic intervention, but because stimulant use depletes it, everything downstream works better when…
Key Takeaways Citicoline is not just a choline supplement. It’s a two-for-one compound that converts in the body into both choline (for acetylcholine production) and uridine — a nucleotide that directly supports dopamine receptor reconstruction and neuronal membrane repair. This…
Key Takeaways Alpha-GPC works on the acetylcholine system, not directly on dopamine — but during Adderall withdrawal, the two are deeply intertwined. Restoring acetylcholine signaling helps the prefrontal cortex start functioning again, which indirectly allows the dopamine system to stabilize…
Key Takeaways Lion’s Mane (Hericium erinaceus) is not a stimulant and does not work like one. The people who get the most out of it are usually those who understand this upfront and stop expecting an Adderall-like effect within the…